TEAM BUILDING ACTIVITES IN TULSA & ACROSS OKLAHOMA STATE

Transform your team’s connection.

Disconnection slows everything down.

You’re tired of forgettable trainings and shallow team-building exercises that don’t stick. You want real. A place where your team or your group can breathe, reset, and connect in ways that truly make a difference.

Through carefully designed, trauma-informed experiences, I help your team break free from disconnection and overwhelm.

Together, we spark honest connection, deep reflection, and a sense of belonging that lasts long after the session ends.

Team building facilitator with long dark hair wearing a brown button-up shirt standing in a greenhouse with large potted plants, including a tall palm and leafy green foliage.

Hi, I’m Caitlin

Group Facilitator & Team Building Expert

I create trauma-informed spaces that foster lasting transformation.

Instead of boring lectures or PowerPoints, I bring respect for each person’s unique needs. You’ll experience a playful, welcoming energy that invites each individual to show up fully as themselves. I also value the shared connection of laughter in our work.

As a Cherokee Nation citizen, I bring deep cultural wisdom to our work, along with trauma-informed training from my separate work as a therapist in private practice.

Here, each member of your team matters. I honor each person’s role in weaving something stronger together.

Stop settling for surface-level connection. Let’s create something deeper.

The Heart of My Approach

HOW I WORK

Person assembling a woven basket with rocks in the background.

Relational

 I focus on helping people feel safe and seen in community—not just teaching “skills” but offering experiences that shift how people relate to themselves and each other.

Female team building facilitator in a brown jacket touches a large potted agave plant inside a greenhouse with glass windows.

Grounded

I show up with clarity and pay close attention to the energy in the room. I guide the pace with care so people can relax, open up, and connect in meaningful ways.

Close-up of a cactus and a leafy green plant in a garden or greenhouse setting, with stacked firewood in the background.

Intuitive

I blend structure with flow, always reading the room and adjusting to what the group needs in the moment.

Caitlin weaving a decorative basket with long wooden strips in a bright indoor space with plants in the background.

Respectful

As a citizen of the Cherokee Nation, I bring values of balance, respect, and collective care into every experience.

I work best with teams who…

  • Are feeling disconnected or burnt out

  • Want more cohesion but don’t know where to start

  • Value emotional safety and depth (without forcing it)

  • Believe in the importance of people over productivity

Caitlin, team building facilitator, holding a basket made from wicker and wood.

How it Works

A team of people outdoors in Tulsa, Oklahoma completing a team building exercise, with trees and a building in the background.

First, we’ll hop on a free 15-minute consultation to talk about your group—what you’re hoping for, what you’re navigating, and what kind of experience would be the best fit.

Then, I’ll design a session tailored to your group’s needs. I offer a 3–4 hour half-day, a 6–8 hour full-day, or a multi-day retreat. I can travel to you or help secure a local venue.

Services

You can choose between half-day, full-day, and multi-day workshop options.

A woman with long blonde hair, wearing a blue shirt, is speaking and gesturing with her hands during a team building activity with a group of women standing nearby on a green lawn with trees and a brick building in the background in Tulsa, Oklahoma.

Team Building

Resolve conflict, take things to the next level, learn to problem solve together, and strengthen your team.

Group of six people on staff at a non-profit during team bonding in Tulsa, Oklahoma, standing and smiling in front of a blackboard with green and white text, surrounded by silver tinsel.

Team Bonding

Welcome new team members or create deeper trust and connection with your established team.

Caitlin and a woman are standing at a table sorting through a pile of role cards during a team bonding activity in Tulsa, Oklahoma.

Teachers & Schools

Professional development and support tailored to the unique needs of teachers and school staff.

Let’s build something your group will remember.

Take a step toward deeper connection, clarity, and community.